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ArtofStrengthandMind's podcast


May 13, 2019

Brandon Duff and Eugene Trufkin Talk to Don Tran, who is a Marine Corps special forces and an underwater specialist for water training called Deep End Fitness, he talks about his training as a marine special forces member and even if we were to be a mass extinction what would he do first... 

Some topics that were discussed include:

  • Do you need Weights To Get in Shape
  • WHat is a Marines Raider 
  • What Goes into Physical And Mentally Into Fitness. 
  • How Do you Keep your Stress Levels Down In High Stress Environments
  • Mental Breaks
  • Underwater Tricks 
  • How Do You Deal With Nationalists
  • Does The Gym Help With Building A Team
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